Open to everyone! To the uninitiated with dance, initiates, athletes, non -sports, mothers, dads, grannies, girlfriends….
From 2/3 months for baby because he must start holding His head
For mothers, your perineum rehabilitation must be finished. A medical advice will be requested if this is not the case or if complications (cesarean, prolapse, organ descent ..)
baby is in comfortably installed in its portage scarf while we move to Rhythms of music.
A session consists of a warm -up time, dance time, then a return to calm with baby.
The movements are soft, complementary To continue to tone the perineum
makes balance work by changes in support, makes all foot muscles work, pelvis, perineum, back, arms and neck. > Stable stretching, allows you to contract the perineum, bring back the muscles to tone the pelvic floor
work on breathing to find relaxation and cardio.
Attention! Being physiological porting instructor I only authorize this type of portage during the session. It is therefore necessary to know how to wear in a sling.
Baby door prohibited and sling (asymmetrical porting) not recommended.
loan of scarves during the session.