Viniyoga can be described as the intelligent and systematic application of yoga tools and techniques according to everyone's needs and individuality.

The term viniyoga belongs to classic yoga, We find it in chapter 3, Sutra 6 of the Patanjali Yoga-Sutra Book, One of the greatest fundamental texts in yoga. The 8 branches of yoga are intended to be practiced according to the principle of viniyoga, Taking into account the individual and adapting them continuously as changes.

This principle was a key element of the yoga line transmitted by Sri T Krishnamharya to his son Tkv Desikachar.

Viniyoga combines work on the body, The postures (âsana) which are progressive and adapted to the needs of the person as well as a coordination of movements with breathing.

As in each of the yoga that we offer, We accompany the session of our musical instruments and finish with a sound Savasana of +/- 40 minutes.

A little word about Valérie "after training at the Brussels Conservatory in classical dance, Meetings brought me to yoga in which I discovered new bodily sensations and a global approach to the body and the mind that brings back to the heart of being.

Yoga is a way of connecting to yourself and others, It allows you to better channel emotions and anchor yourself in the present.

It was in 2007, On a first trip to Bali that I started practicing yoga. Very quickly, It gave me an interior appeasement. This experience has opened a new life path in me. From, I have never stopped training and making magnificent meetings with extraordinary teachers. I had the great chance to discover the Yoga Iyengar with Antonella Cusimano and Dorothée Langlois. A following trip will lead me again to Bali, several years later, Where I followed a training in Hatha Yoga. In 2017, I started a new adventure, that of teaching and training in viniyoga, This meeting appeared to me as obvious.