Workshop to calm stress with naturopathy and sophrology.

This workshop, Hosted by Emilie Turin, Naturopath and Laure Monneret, Sophrologist, will enable you :
❇ To become aware of the signals, sources as well as consequences of long -term stress
❇ To have keys to put in place in your lifestyle and to explore a few natural solutions in naturopathy together
❇ To discover sophrology techniques to modify negative thoughts and identify its resources.
❇ To discover a time management tool to lighten the mental load and reduce anxiety.
❇ To leave with simple and clear tools that you can easily set up in your daily life.

How is the workshop going?
This 3 -hour workshop will combine theory and practice. The idea is to offer you a most concrete and interactive workshop possible.

In the program :
? Presentation of stress, Its mechanisms and impacts on our body and mind.
? Evaluation of your stress sources ❇? Exchange and practical workshop around the solutions brought by naturopathy and sophrology:

. Hygiene of life advice, Positive relaxation and visualization exercises, Choice of Bach flowers as needed….
Discovery of coaching tools to lighten the mental load tasting of tea with nervous tropism. Olfactive experience to choose essential oil according to your emotional state ... and other tools that are easy to set up in your lifestyle.

The speakers:
Emilie Turin, naturopath, Plantar reflexology practitioner, Instinctive chef.
Laure Monneret, Certified sophrologist and sophro-pedagogue.
Practical information :
Date: Saturday April 22, 2023, From 9:30 a.m. to 12:30 p.m. ? Place: House of Holom Wellness Practitioners, 91 Rue Camille Sauvageau in Bordeaux. ⏱ Duration: 3h Price: 40 €
10 participants maximum.
⚡️ Information and registration by email with Emilie Turin inlacaznaturo@gmail.com or by SMS at 06.37.08.17.06, or 06 70 33 12 16
✨ Looking forward to finding you there. ✨
Emilie & Laure