6 kilometers away are not intended to attract seasoned runners.

The feminine of Pau can thus be an opportunity to discover running and health sport in general and to have fun.

The feminine of Pau does not require a month of preparation upstream. Alternating race and walking to start is a good way to get started.

It takes 2 to 3 training sessions per week, Depending on his sensations, 1 month before the appointment.

As these sessions go, We will increase racing periods and will reduce walking times.

The goal is to improve your racing time and therefore your breath in order to reach respiratory ease.

It is also possible to introduce stair exercises, rib, descents ...

While not forgetting that the feminine of Pau is also open to walkers ...