So that everyone finds the keys to age well, Keep your youth and feel good on a daily basis, The CLIC (Local Information and Coordination Center) in South Manche, Supported by the SAIG (intergenerational action sector) of the Bay and the town hall of Saint-James, offers seniors to come and practice Yang-Sheng.
The Yang-Sheng method, The art of "nourishing life" cultivates well-being, Vitalizes our whole body and helps reduce stress and anxiety. The exercises offered based on postural work, then slow movements, before evolving towards a free expression of the dance movement are simple, Accessible to everyone and require presence and let go.
Animated byMathieu Lemoal, The practice allows you to continue to maintain your body, its energy, her mind ... to age well, in tip top shape !
Registration is compulsory and a financial participation of 30 euros will be requested during the first session.