L ' Association Red Force offers self-d & éacute; Fense for teens and adults.
The objective of these courses is to teach you simple, efficient, accessible & agrave gestures & agrave & agrave & agrave ; All, without the need for strength and aimed at countering an assault that can meet during daily life. You will learn techniques of self -eacute from differs from different martial arts an audience of driving or warned.
You teach you to split against differs; bare hands or against aggressions & agrave; Hand Arm & Eacute;: Seizures, Tranglements, Strikes, Assates on the ground, knife attacks, etc.
No need for complex techniques, nor specific sports quality.