1h20 to 30 weekly to apprehend its resources, aim for inner serenity, acquire and maintain the strength and flexibility of his being
- Postural and respiratory physical work coordinated
- 1st course on Monday September 12, 2022
1 H weekly to relax your body and its mind, develop your capacities:
- Dynamic and static relaxations, breathing, some movements, positive visualizations.
- 1st lesson on Tuesday September 13, 2022