Fasting relieves our body and our mind and allows you to invigorate them.

This benevolent break that we offer ourselves in our lives often over-regime is a time of decompression and resource.

The resting of our digestive system will allow our body to use its energy to clean itself from the inside.


During our internships, you will be brought to follow the Buchinger type fast proposed by the members of the FFJR.

This fast, thanks to juices and broths brings you daily nutrients.

We associate herbal teas and hikes, which thanks to the movement optimizes the benefits of fasting while making it more comfortable.


For this digital detox course, Bruno will be present and we offer a total disconnection and without screen in order to reconnect with you.


Some fast to lose weight, others to detoxify and revitalize your body, to take good eating habits or strengthen your immune system, to take a break.

In short, we fast to take care of ourselves!